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Connect with other moms - Joining a new mom support group or a mom and baby class can be a great way to connect with other moms in the same stage of life. It’s a great way to share tips and experiences and to make new friends.
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Get out and about - Taking walks with your baby in a stroller can be a great way to get out of the house, get some fresh air and see new things. If you’re feeling brave, try out a baby-wearing class, where you’ll learn how to carry your baby in a wrap or carrier.
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Try something new - Whether it’s taking a cooking class, trying a new hobby or learning a new skill, trying something new is a great way to break up the monotony and have some fun.
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Make time for self-care - Taking care of yourself is important for your physical and mental well-being. Try to carve out a little bit of time each day for self-care, whether it’s taking a long bath, reading a book, or getting a massage.
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Get some rest - Taking care of a baby can be tiring, but it’s important to make time for rest and sleep. Try to get as much sleep as you can, and don’t be afraid to ask for help if you need it.
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Treat yourself - Don’t forget to treat yourself every now and then. Whether it’s buying yourself a special treat, going out to a nice dinner, or booking a spa day, taking time for yourself is important.
Remember, being a new mom is a journey, and it’s okay to not have everything figured out. Take it one day at a time, and don’t forget to have some fun along the way!
3 comments
This really resonated. When my little one was born, I thought I had to give 100% of myself all the time. It took me a while to realize that asking for help and taking breaks didn’t make me a bad mom—it made me a healthier, happier one. I love the idea of trying something new—might just be the spark I need!
Reading this as a dad, I just want to say—partners have such an important role to play too. Supporting moms by encouraging them to take breaks, picking up chores, or watching the baby for a few hours so she can rest makes a huge difference. When my wife started carving out little pockets of time for herself, I noticed she felt more like her again—and that was so good for all of us.
Such a good reminder! As a new mom I often felt guilty any time I did something just for me. But I’ve learned that even a short walk, a hot bath, or meeting another mom for coffee makes me a better parent. Self-care isn’t selfish—it’s survival.